{"id":137,"date":"2020-09-08T20:11:33","date_gmt":"2020-09-08T18:11:33","guid":{"rendered":"https:\/\/poszerzperspektywe.pl\/?p=137"},"modified":"2021-06-04T22:24:01","modified_gmt":"2021-06-04T20:24:01","slug":"zrob-sobie-przerwe","status":"publish","type":"post","link":"https:\/\/poszerzperspektywe.pl\/?p=137","title":{"rendered":"Zr\u00f3b sobie przerw\u0119."},"content":{"rendered":"\n<p>W codziennym biegu zapominamy o TU i TERAZ. Warto czasem zatrzyma\u0107 si\u0119 i z\u0142apa\u0107 ten moment. Zr\u00f3b sobie kr\u00f3tk\u0105 przerw\u0119. Odetnij si\u0119 na chwil\u0119 od wszystkich spraw. Zamknij oczy, pozw\u00f3l im odpocz\u0105\u0107. U\u017cyj innych zmys\u0142\u00f3w. Skup si\u0119 na zapachach unosz\u0105cych si\u0119 w powietrzu. We\u017a kilka g\u0142\u0119bokich wdech\u00f3w i ws\u0142uchaj si\u0119 w otoczenie. Dotknij fotela, na kt\u00f3rym siedzisz \u2013 poczuj jego faktur\u0119. Skup uwag\u0119 na jednym ze zmys\u0142\u00f3w. Prze\u0142\u0105czaj si\u0119 pomi\u0119dzy nimi. Niech my\u015bli p\u0142yn\u0105. Pozw\u00f3l dzia\u0142a\u0107 Twojej wyobra\u017ani.<\/p>\n\n\n\n<p>Kilkuminutowa przerwa pomo\u017ce Ci roz\u0142adowa\u0107 napi\u0119cie i stres, uwolni na chwil\u0119 umys\u0142 od tego, co przyt\u0142aczaj\u0105ce, pozwoli spojrze\u0107 z innej perspektywy. Pocz\u0105tkowo z\u0142apanie tej chwili mo\u017ce by\u0107 trudne, nie od razu b\u0119dziesz umia\u0142 si\u0119 skupi\u0107, jednak trening czyni mistrza.<\/p>\n\n\n\n<p>Warto zatrzyma\u0107 si\u0119 na chwil\u0119 w codziennym biegu, odetchn\u0105\u0107 i z\u0142apa\u0107 r\u00f3wnowag\u0119. Kilka minut takiego relaksu na\u0142aduje Ci\u0119 energi\u0105 na kolejne kilka godzin. &nbsp;&nbsp;<\/p>\n\n\n\n<p>Zadbaj o siebie.<\/p>\n\n\n\n<p>Poszerz perspektyw\u0119, pozdrawiam,<\/p>\n\n\n\n<p>Kathrin<\/p>\n\n\n\n<p>P.S Je\u017celi nie wiesz, jak si\u0119 za to zabra\u0107, polecam film Imagine (2012, re\u017c. Andrzej Jakimowski), dzi\u0119ki kt\u00f3remu za po\u015brednictwem osoby niewidomej nauczysz si\u0119 u\u017cywa\u0107 innych zmys\u0142\u00f3w.<\/p>\n\n\n\n<p>Koniecznie zobacz zwiastun:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"IMAGINE - zwiastun filmu\" width=\"740\" height=\"416\" src=\"https:\/\/www.youtube.com\/embed\/Q4CThklYtFo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Film mo\u017cesz obejrze\u0107 na platformie Netflix.<\/p>\n\n\n\n<p style=\"font-size:10px\"> \u0179r\u00f3d\u0142o obrazu: <a href=\"https:\/\/pixabay.com\/pl\/users\/Alexas_Fotos-686414\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1291381\">Alexas_Fotos<\/a>&nbsp;z&nbsp;<a href=\"https:\/\/pixabay.com\/pl\/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=1291381\">Pixabay<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W codziennym biegu zapominamy o TU i TERAZ. Warto czasem zatrzyma\u0107 si\u0119 i z\u0142apa\u0107 ten moment. Zr\u00f3b sobie kr\u00f3tk\u0105 przerw\u0119. Odetnij si\u0119 na chwil\u0119 od wszystkich&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[13,16,18,40,39,38,9],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","tag-balans","tag-harmonia","tag-przerwa","tag-rownowaga-2","tag-rozwoj-2","tag-szczescie-2","tag-zmiany"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/poszerzperspektywe.pl\/wp-content\/uploads\/2020\/09\/coffee-break-1291381_1920.jpg?fit=1920%2C1276&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":2,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/poszerzperspektywe.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}